Weigh In record (no journal entry) for 11 December 2022
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140.2 lb
Lost so far: 8.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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578 kcal
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Fat: 19.32g | Prot: 11.68g | Carb: 89.18g.
Breakfast: Frimesa Nata, 3 Corações Cappuccino Classic, Farias Bisnaguinha, Queensberry Geléia de Morango Diet. Lunch: Imperatriz Rosca de Polvilho Salgada, Abobrinha Italiana, Oggi Sorvete de Chocolate. more...
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losing 4.6 lb a week
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alice2020sacoman's weight history
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