Weigh In record (no journal entry) for 10 December 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1246 kcal
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Fat: 50.90g | Prot: 95.25g | Carb: 105.35g.
Breakfast: Babybel Mini Original Cheese, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Great Value Muenster Cheese, Wellsley Farms Italian Style Meatballs, Wellsley Farms All Natural Italian Style Marinara Sauce, De Cecco Rigatoni. Afternoon Tea: Babybel Mini Original Cheese, Gala Apples. Dinner: Pork Loin (Tenderloin) , Souper Salad Sunflower Seeds, Mixed Salad Greens, Russet Potatoes (Flesh and Skin, Baked), Silver Floss Shredded Sauerkraut. Supper: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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