AlwaysReading's Journal, 10 December 2022

184.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 50.90g | Prot: 95.25g | Carb: 105.35g.   Breakfast: Babybel Mini Original Cheese, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Great Value Muenster Cheese, Wellsley Farms Italian Style Meatballs, Wellsley Farms All Natural Italian Style Marinara Sauce, De Cecco Rigatoni. Afternoon Tea: Babybel Mini Original Cheese, Gala Apples. Dinner: Pork Loin (Tenderloin) , Souper Salad Sunflower Seeds, Mixed Salad Greens, Russet Potatoes (Flesh and Skin, Baked), Silver Floss Shredded Sauerkraut. Supper: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...