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Jap nehme ich
Ich bleibe bei meinen 1600 Kalorien 💪
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1589 kcal
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Fat: 38.18g | Prot: 97.72g | Carb: 212.85g.
Breakfast: Weich Gekochtes Ei, Aldi Skandinavischer Räucherlachs, Aldi Mehrkornbrötchen, Lätta Lätta Extra Fit, Gazi Hirtenkäse 45%. Lunch: Pizza Margherita. Snacks/Other: ESN Micellar Casein, Clementinen, ESN Designer Whey Protein - Apple Strudel, Gutes Land Speise Quark Magerstufe, Banane. more...
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losing 0.6 lb a week
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