Weigh In record (no journal entry) for 09 December 2022
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142.2 lb
Lost so far: 6.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1430 kcal
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Fat: 71.86g | Prot: 55.79g | Carb: 148.80g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo, Cacau em Pó, Estrela do Oriente Castanha do Pará. Lunch: Divine Chocolate Zero 50% Cacau, Vagem Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Kibon Sorvete de Chocolate, Pizza de Calabresa, Pizza de Frango com Catupiry, Kibon Sorvete de Chocolate. Snacks/Other: Queensberry Geléia de Morango Diet, Farias Bisnaguinha, Zaeli Panettone. more...
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gaining 4.6 lb a week
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