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Greetings Buddies:
Chugging along following the "plan." I met with my trainer this morning to discuss my goals for the 90 day challenge at my gym, Orange Theory Fitness.
It was comical as he did a 7 point bodyfat analysis with a caliper - I did NOT ask what my percentage was today...I do not want to know! I just will want to know it changed for the better after 90 days! He said I had NO "back fat" - LOL - how about the back of the arms and the abdomen? Another story...
Words of the week: There is no path to happiness. Happiness is the path. Buddha
I am dedicated, determined, and diligent
Diet Calendar Entries for 07 April 2015:
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1251 kcal
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Fat: 89.87g | Prot: 88.83g | Carb: 28.81g.
Breakfast: Water, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Water, Extra Virgin Olive Oil, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Eggland's Best Large Grade A Eggs. Dinner: Water, Skinless Chicken Breast, Eggplant, Publix Red Bell Pepper, Portabella Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Merex Fresh Blueberries, Trader Joe's Organic Green Tea, Calavo Avocado. more...
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3203 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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 Comments
Haha you are just like me, never happy. Most women would kill to hear no back fat lol.
07 Apr 15 by member: nicholaix
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and congrats BTW thats a lot of hard work
07 Apr 15 by member: nicholaix
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Trust me - there is plenty of fat elsewhere! Back of arms, under arms, abdomen, rib cage, thighs...you name it, he measured it!
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Haha! Nice to have a fat free zone!
07 Apr 15 by member: BeGracious
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HCB you are doing great and leading the way for us all
07 Apr 15 by member: Rockiesfan
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Good luck on your challenge HCB. Congrats on no back fat!
07 Apr 15 by member: Bethlauren8
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Good luck on the challenge - hey, I wish I had no back fat! Good for you.
08 Apr 15 by member: FrankieBluEyes
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I am fascinated by the prospect of you making improvements at the gym. Thought you were already at perfection :)
08 Apr 15 by member: BuffyBear
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That takes a lot of guts to get done. I remember my P.E. teacher had one of those and was measuring the whole class. I kept creeping my way to the back of the line and thankfully the bell rang before she could. That's great, NO back fat. I would like NO back fat and NO going back to fat!
09 Apr 15 by member: meohmy125
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