Weigh In record (no journal entry) for 09 December 2022
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130.5 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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220 kcal
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Fat: 13.02g | Prot: 11.59g | Carb: 13.37g.
Breakfast: Первый Хлебокомбинат Хлеб Мультизлак, Eurospar Сыр с Оливками и Томатами, Кофе (из Молотых Зерен), Сахар. more...
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gaining 4.1 lb a week
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