Weigh In record (no journal entry) for 08 December 2022
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227.7 lb
Lost so far: 24.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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643 kcal
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Fat: 15.51g | Prot: 37.43g | Carb: 85.68g.
Lunch: Pastelzinho, Batata Inglesa Assada, Ovo de Codorna, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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gaining 3.1 lb a week
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