Weigh In record (no journal entry) for 08 December 2022
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141.5 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1204 kcal
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Fat: 60.74g | Prot: 72.05g | Carb: 106.61g.
Breakfast: Italac Leite Semidesnatado Zero Lactose , Ovo, BeijuBom Massa Pronta para Tapioca, Ovo. Lunch: Ameixa Seca, Peito de Frango, Pimentão Verde, Milho Verde, Repolho. Dinner: Divine Chocolate Zero 50% Cacau, Ovo, Berinjela, Abobrinha Italiana. Snacks/Other: Ducoco Leite de Coco, Sococo Coco Ralado sem Açúcar , Copra Farinha de Coco Live, Ovo. more...
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losing 1.5 lb a week
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