Weigh In record (no journal entry) for 07 December 2022
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145.1 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1784 kcal
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Fat: 73.61g | Prot: 100.48g | Carb: 148.21g.
Breakfast: Карбонат, Авокадо, Яйцо, Organic Valley Organic Cultured Butter, Ржаной Хлеб (Уменьшеные Калории). Lunch: Ржаной Хлеб (Уменьшеные Калории), Семга Запеченная, Макароны Отварные. Dinner: Чебурек, Anheuser-Busch Bud Light Beer, Dannon Oikos Triple Zero - Blueberry. more...
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losing 9.3 lb a week
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