Weigh In record (no journal entry) for 06 December 2022
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229.0 lb
Lost so far: 76.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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626 kcal
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Fat: 31.33g | Prot: 16.33g | Carb: 59.98g.
Breakfast: Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, Tofurky Original Deli Slices, Trader Joe's Olive Tapenade, Spanish Rice, Kraft Classic Catalina Lite Dressing, Coffee, Athenos Feta Cheese, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Italian Dressing, Johnny's Seasoning Salt. Lunch: Falafel , Lettuce Salad with Assorted Vegetables, Pepsi Diet Pepsi (Can). Snacks/Other: Cheetos Crunchy Cheetos (Package), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Ferrero Cherry Passion Tic Tac, Mountain Dew Diet Mountain Dew (20 oz), Coffee. more...
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gaining 7.0 lb a week
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