Weigh In record (no journal entry) for 07 December 2022
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1295 kcal
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Fat: 72.96g | Prot: 110.08g | Carb: 45.26g.
Breakfast: Creme de Leite Light, Ipanema Queijo Gouda, Ovo. Lunch: La Violetera Uva Passa Escura, Hortifruti Cenoura Crua, Filé de Frango Grelhado, Philadelphia Cream Cheese Original, Poços de Caldas Requeijão Cremoso, Ovo Cozido. Dinner: Glória Creme de Leite, Hershey's Special Dark Café 60% Cacau, Seara Presunto Cozido, Queijo Gouda ou Edam, Espaguete, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. more...
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losing 0.0 lb a week
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