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Bismillah memulai kembali,tanggal 5 desember 2022 hari pertama nimbang : 75.9 hari kedua nimbang : 74.9 hari ini : 73.9
Diet Calendar Entry for 07 December 2022:
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1075 kcal
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Fat: 44.09g | Prot: 69.96g | Carb: 94.01g.
Breakfast: Frisian Flag Susu Low Fat, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Sup Pedas dan Asam, Ikan Patin. Dinner: Kaldu Ayam, Nasi Putih, Bakso Daging Sapi. more...
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 Comments
hebat, segari trun sekilo,, sebulan diet beres ya kak.. ideal pasti
06 Dec 22 by member: kayra_yasna
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Maunya kek gitu mbak,73 hari berat badan hilang mbak🤣melayang diudara Qt😀😀mbak dah berapa lama defisit?
07 Dec 22 by member: Khairuni391
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Wkwkwkwkkwkwkwkwkwkwkwkkw,, 2 bulan kak.. masih belum timbng lagi😁
07 Dec 22 by member: kayra_yasna
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Hebat mbak dah 2 bulan.masih mencoba belajar kek mbak
08 Dec 22 by member: Khairuni391
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08 Dec 22 by member: kayra_yasna
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08 Dec 22 by member: kayra_yasna
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