Weigh In record (no journal entry) for 06 December 2022
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163.8 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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267 kcal
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Fat: 3.57g | Prot: 6.23g | Carb: 56.84g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. more...
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losing 10.8 lb a week
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cosiz1976's weight history
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