Weigh In record (no journal entry) for 05 December 2022
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143.5 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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720 kcal
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Fat: 16.55g | Prot: 21.30g | Carb: 129.19g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Ceifeiro Semente de Chia, BeijuBom Massa Pronta para Tapioca. Lunch: Feliz Uva Passa Preta, Pimentão Verde, Tomates, Gym Chef Berinjela Grelhada. Dinner: Ameixa Seca, Cenouras, Chuchu Cozido, Repolho, Vagem. Snacks/Other: Da Colônia Paçoca Rolha Zero, Italac Leite Semidesnatado Zero Lactose, Ceifeiro Semente de Chia, BeijuBom Massa Pronta para Tapioca. more...
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gaining 3.1 lb a week
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