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Nanadzia
Journal
05 Dec 22
Nanadzia's Journal, 05 December 2022
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Udah lama ga up progres diet..alhamdulillah 7 bulan diet turun 36kg 😊☺🤗 MasyaaAllah Tabarakallah
Diet Calendar
Entry for 05 December 2022:
929 kcal
Fat: 29.09g | Prot: 80.87g | Carb: 94.39g.
Breakfast:
Tahu, Bubur Ayam.
Lunch:
Tempe, Nasi Putih, Ikan Bawal.
Snacks/Other:
Semangka, Pepaya, Mayora Roma Malkist Keju Tabur.
more...
430 Supporters
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1 to 20 of 65
Comments
keren kak ❤
05 Dec 22 by member:
Gege undescribedstories
Keren bgt, aku 6 bln masih 15 kg 🥲
05 Dec 22 by member:
pgnbgtkrs
olahraga nya apa kak?
05 Dec 22 by member:
Rofitasr97
keren bgt kaa.. semangat
05 Dec 22 by member:
widyadesy8713
itu gimana caranya
05 Dec 22 by member:
SemangatDiet.
rahasianya agar konsisten kaaak
05 Dec 22 by member:
bungaaristacel
Kak kasih tips dong.🥲
05 Dec 22 by member:
indahvisi001
masyaallah keren bngt ka
05 Dec 22 by member:
nuha putri
keren banget kk.gmn caranya kk
05 Dec 22 by member:
Artymas
olahraganya brp x seminggu kk?
05 Dec 22 by member:
@mala8
hebat banget 👏
05 Dec 22 by member:
ikacantikkk
bagi pola makan nyh dong bund...
05 Dec 22 by member:
bebell20
kakaknya kereeen, semoga aku bisa kaya kakaknyaaa
05 Dec 22 by member:
Jurnal Ayufa
Keren kak!
05 Dec 22 by member:
cherryeloiselle
kerenn👏
05 Dec 22 by member:
sunniyukii7
wah hebat kknya
05 Dec 22 by member:
xyzvi
kak tips nya dong
05 Dec 22 by member:
chimotz
Ih kok keren bgttt kk nyaaa
05 Dec 22 by member:
annurmslm_
gimana kak biar kongsisten.
05 Dec 22 by member:
gilangbardian
Keren 🤩
05 Dec 22 by member:
kaduanamayka
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