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A weekend in Brisbane enjoying life in the fast lane! Oh well! , back on track from today.
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216.5 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1851 kcal
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Fat: 82.95g | Prot: 81.10g | Carb: 83.43g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Coles Smooth Ricotta, Poached Egg, Helga's Lower Carb 5 Seeds Bread. Lunch: Helga's Lower Carb 5 Seeds Bread, Coles Thin Pork BBQ Sausages. Dinner: Castello Fetta Cubes, Always Fresh Kalamata Olives Pitted, Spinach (Chopped or Leaf, Frozen) , Tomatoes, Woolworths Select Tasty Shredded Cheese, Carrots , Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Garlic Chicken Kiev . Snacks/Other: Great Northern Super Crisp Lager, Berri Dolce Bianco Wine. more...
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gaining 2.0 lb a week
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