Weigh In record (no journal entry) for 04 December 2022
|
144.4 lb
Lost so far: 19.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2022:
|
1612 kcal
|
Fat: 40.32g | Prot: 59.40g | Carb: 193.57g.
Breakfast: Sainsbury's Taste The Difference Kipper Fillets, Tesco Seeded Sourdough Bloomer , Meadow Fresh Reduced Fat Houmous. Lunch: Violife Epic Mature Cheddar Flavour Block, Tesco Seeded Sourdough Bloomer , Sainsbury's Brown Basmati Rice, Tesco Sweet & Spicy Noodle Soup in A Mug. Dinner: Tesco Green Lentils in Water, White Table Wine , Rapeseed Oil, Tesco Chestnut Mushrooms , Kale , White Potatoes (Flesh and Skin) . Snacks/Other: Booja Booja Almond Salted Caramel. more...
|
|
1949 kcal
|
Activities & Exercise:
Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmetterlinge34's weight history
|