Weigh In record (no journal entry) for 03 December 2022
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200.6 lb
Lost so far: 185.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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4888 kcal
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Fat: 200.91g | Prot: 233.34g | Carb: 362.59g.
Breakfast: Qualy Margarina (com Sal), Pão Caseiro. Lunch: Brahma Duplo Malte, Perdigão Linguiça Calabresa Defumada, Frimesa Toucinho em Cubo, Aurora Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 17.0 lb a week
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