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Was at a plateau tried eating carbs . Cheated a few days and gained 12 and holding water. Need to get it under control.
Had zero carb toast with Avacado (haas) and everything bagel seasoning. Need to make my own seasoning with no salt
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320.2 lb
Lost so far: 114.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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775 kcal
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Fat: 45.71g | Prot: 55.03g | Carb: 70.01g.
Breakfast: Coffee, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mission Minis Avocado, L'oven Fresh Zero Net Carb Multiseed Bread. Lunch: Hellmann's Real Mayonnaise, Land O' Frost Premium Oven Roasted Turkey Breast, Land O' Frost Premium Oven Roasted Chicken Breast, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Skinny Girl Raspberry Bellini Sugar Free, L'oven Fresh Zero Net Carb Multiseed Bread. Snacks/Other: Herdez Guacamole Salsa, Celery , Boiled Egg. more...
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gaining 2.5 lb a week
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