Weigh In record (no journal entry) for 02 December 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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2050 kcal
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Fat: 82.43g | Prot: 157.83g | Carb: 175.68g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Pure Protein Protein Bar, Pepperidge Farm Goldfish Giant. Dinner: Cooked Vegetables, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 3.5 lb a week
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