Weigh In record (no journal entry) for 01 December 2022
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196.2 lb
Lost so far: 9.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1055 kcal
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Fat: 18.92g | Prot: 17.92g | Carb: 215.93g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Bananas, Toasted Whole Wheat Bread , Marmalade, Margarine. Dinner: Baked Apple. Snacks/Other: Pears . more...
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losing 4.6 lb a week
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