Weigh In record (no journal entry) for 01 December 2022
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1394 kcal
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Fat: 49.34g | Prot: 65.23g | Carb: 171.88g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cornbread (from Mix), Giant Eagle Cherry Tomatoes, Chili Con Carne with Beans. Dinner: Culver's Beef Pot Roast Sandwich, Culver's Crinkle Cut Fries (Regular). more...
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losing 0.1 lb a week
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ergosrp's weight history
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