Weigh In record (no journal entry) for 01 December 2022
|
207.0 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
767 kcal
|
Fat: 22.34g | Prot: 14.26g | Carb: 131.23g.
Breakfast: Granulated Sugar , Nestle Milk Chocolate Hot Cocoa Mix, Philadelphia Original Cream Cheese Spread, Great Value Cinnamon Raisin Bagels. Lunch: Sweet Red Peppers , Cucumber, Red Onions, Mixed Salad Greens, Ken's Steak House Lite Northern Italian with Basil & Romano. Snacks/Other: Dum Dum Lollipop, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Wrigley Extra Sugar Free Gum - Spearmint, Airborne Very Berry. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squeaky527's weight history
|