Weigh In record (no journal entry) for 01 December 2022
|
167.8 lb
Lost so far: 6.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2022:
|
1823 kcal
|
Fat: 144.57g | Prot: 77.33g | Carb: 29.60g.
Breakfast: Carrefour Amandes , Auchan Fromage Blanc 7,8%. Lunch: Noix, Noix de Cajou. Dinner: Parmesan (Dur), Isigny Sainte Mère Crème Fraîche, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Filet du Haut de Bœuf (Coupé à 0,5 Cm Matières Grasses). Snacks/Other: Jean Hervé Purée Amandes Blanches, Lindt Excellence 100%. more...
|
|
1936 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beltane1's weight history
|