Weigh In record (no journal entry) for 01 December 2022
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179.2 lb
Lost so far: 52.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2072 kcal
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Fat: 75.27g | Prot: 228.97g | Carb: 123.54g.
Breakfast: Yakult Yakult 40, Psyllium, Pepino (com Casca), Cenouras, Fugini Milho Verde, Camil Proteína de Soja Texturizada, LAR Coxinha da Asa de Frango. Lunch: Camil Proteína de Soja Texturizada, Pepino (com Casca), Cenouras, Fugini Milho Verde, LAR Coxinha da Asa de Frango. Snacks/Other: Camil Proteína de Soja Texturizada, LAR Coxinha da Asa de Frango. more...
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losing 4.6 lb a week
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Michael_Ferreira's weight history
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