Weigh In record (no journal entry) for 29 June 2011
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218.8 lb
Lost so far: 72.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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3055 kcal
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Fat: 146.70g | Prot: 127.38g | Carb: 291.85g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Amstel Light, Multigrain Bread, LongHorn Shrimp and Lobster Dip with Chips, Firecracker Chicken Wraps, Avocado-Lime Dipping Sauce. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Nuggets (8 Count). Snacks/Other: Milk Chocolate Candies, Grilled Cheese, Pretzel M&M's, Cheesecake Ice Cream (Like It). more...
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2892 kcal
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Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Chris1971's weight history
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