Weigh In record (no journal entry) for 29 November 2022
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172.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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581 kcal
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Fat: 29.80g | Prot: 44.66g | Carb: 45.43g.
Breakfast: Sadia Mussarela, Casa do Biscoito Biscoito de Polvilho. Lunch: Brócolis, Carne de Panela, Aurora Suco de Uva Integral. Snacks/Other: Sadia Mussarela, Casa do Alemão Biscoito de Polvilho, Rapadura. more...
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losing 22.4 lb a week
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