Weigh In record (no journal entry) for 29 November 2022
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233.3 lb
Lost so far: 11.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2033 kcal
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Fat: 82.10g | Prot: 169.12g | Carb: 175.27g.
Breakfast: Kirkland Signature Organic Hemp Hearts, Domino Sugar Dark Brown Sugar, Bananas, Oatmeal, Musclegen Genepro Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish , True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Reddi-wip Extra Creamy Whipped Cream, Sara Lee Pumpkin Pie, Dickey's Barbecue Baked Potato Casserole, Ham (Whole, Cured) . more...
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gaining 4.9 lb a week
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