Weigh In record (no journal entry) for 28 November 2022
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169.8 lb
Lost so far: 4.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1817 kcal
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Fat: 142.28g | Prot: 101.97g | Carb: 38.04g.
Breakfast: Carrefour Amandes , Noix de Cajou, Auchan Fromage Blanc 7,8%. Lunch: St Môret St Môret, Auchan Blanc de Poulet -25% de Sel, Avocat, Lidl Cerneaux de Noix, Carrefour Amandes , Noix de Cajou. Dinner: Auchan Comté . more...
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losing 4.0 lb a week
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