Weigh In record (no journal entry) for 25 November 2022
|
164.8 lb
Lost so far: 75.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2022:
|
1772 kcal
|
Fat: 83.94g | Prot: 111.18g | Carb: 139.11g.
Breakfast: Banane, Lidl Crustini, Ei, Güldenhof Geflügel-Fleischwurst. Lunch: REWE Bäcker Brötchen, Tulip Schweine Rippchen. Snacks/Other: Alnatura Haferkleie, Lidl Haferflocken, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Edeka Apfelmus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|