Weigh In record (no journal entry) for 27 November 2022
|
159.4 lb
Lost so far: 10.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2022:
|
2391 kcal
|
Fat: 126.08g | Prot: 82.23g | Carb: 230.48g.
Breakfast: Möhren, Eisbergsalat, miree Knoblauch, Edeka Räucherlachs, Fleischsalat, Semmel. Lunch: Spaghetti Bolognese. Dinner: Iglo Gemüse-Ideen Schwedische Art, Kartoffelbrei, Halloumi, Bratwurst. Snacks/Other: funny-frisch Kessel Chips Cross Cut Ranch Sauce Style, Müller Müllermilch Pistazie-Cocos, Äpfel, Plätzchen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|