Weigh In record (no journal entry) for 26 November 2022
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151.9 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1995 kcal
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Fat: 40.79g | Prot: 91.33g | Carb: 316.28g.
Lunch: Fındık, Kuru Üzüm (Çekirdeksiz), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dost Tam Yağlı Homojenize Yoğurt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Muz. Dinner: Mevsim Salata, Sütaş Ayran, Mantarlı Tavuk Sote, Migros Jasmine Pirinç. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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