Weigh In record (no journal entry) for 26 November 2022
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146.4 lb
Lost so far: 8.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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804 kcal
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Fat: 38.84g | Prot: 46.09g | Carb: 65.50g.
Breakfast: Valio A+ Täyteläinen Luonnonjogurtti. Lunch: Valio Munakas, Kotimaista Kurkku. Dinner: Pirkka Suomalainen Kiinteä Peruna, Kalaneuvos Kirjolohi. Snacks/Other: Espresso House Kaakao. more...
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gaining 1.5 lb a week
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