Weigh In record (no journal entry) for 11 March 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2359 kcal
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Fat: 90.48g | Prot: 186.75g | Carb: 203.76g.
Breakfast: Queijo Parmesão (Ralado), Clara de Ovo, Ovo (Inteiro). Lunch: Maçãs Fuji, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Folhas. Dinner: Salada Verde Mista, Frango Grelhado (Pele Não Consumida). Snacks/Other: Pasta de Amendoim, Pasta de Amendoim, Farelo de Aveia, Ovo (Inteiro), Clara de Ovo, Casino Creme de Avelã com Cacau, Camil Bolacha de Arroz Integral, Tirolez Creme de Ricota, Sadia Filé de Peito, Clara de Ovo, Ovo (Inteiro), Nutrella Pão 14 Grãos 100% Integral. more...
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2415 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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