Weigh In record (no journal entry) for 26 November 2022
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142.4 lb
Lost so far: 17.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2345 kcal
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Fat: 75.11g | Prot: 89.52g | Carb: 334.46g.
Breakfast: 蘋果, 水煮蛋, 里仁 黑芝麻粉, 蜂蜜, 禾香 原味優格, 酪梨, Costco 科克蘭有機21種穀物麵包. Lunch: 石二鍋 白飯, 木炒耳, 炒桂竹筍, 鵝肉. Dinner: 芋粿巧, 炸柳葉魚, 萊爾富 牛奶厚片, 全聯 珍珠芭樂. more...
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gaining 6.2 lb a week
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