Weigh In record (no journal entry) for 25 November 2022
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141.5 lb
Lost so far: 17.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1930 kcal
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Fat: 85.81g | Prot: 85.38g | Carb: 214.59g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 酪梨, 禾香 原味優格, 蜂蜜, zespri 綠奇異果, 里仁 黑芝麻粉. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 義美 芋粿, 油炸豆腐, 肉丸（含醬）. more...
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steady weight
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