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Pitoflex
Journal
01 Apr 15
Pitoflex's Journal, 01 April 2015
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Weigh In record (no journal entry) for 01 April 2015
118.4 lb
Lost so far:
7.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2015:
957 kcal
Fat: 16.30g | Prot: 136.72g | Carb: 49.16g.
Breakfast:
Red Tomatoes , Egg White .
Lunch:
Italian Salad Dressing , Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) .
Snacks/Other:
Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein.
more...
1869 kcal
Activities & Exercise:
Ibrahim - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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