Weigh In record (no journal entry) for 01 April 2015
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1340 kcal
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Fat: 75.73g | Prot: 94.66g | Carb: 67.38g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Wal-mart Deli Popcorn Chicken, Rhodes Soft Dinner Rolls, Butter (Salted). Dinner: Baja Fresh Mexican Grill Side Mahi Mahi, Lettuce Salad with Cheese, Tomato and/or Carrots, Grape Tomatoes, Green Giant Sugar Snap Peas, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Feridies Virginia Peanuts. more...
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losing 9.8 lb a week
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