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Keddie
Journal
28 Jun 11
Keddie's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
267.0 lb
Lost so far:
29.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
3200 kcal
Fat: 210.95g | Prot: 270.88g | Carb: 26.96g.
Breakfast:
Protein Powder (100% Whey Protein), Milk (Nonfat) , Peanut Butter.
Lunch:
Traditional Wings (4 Pieces).
Dinner:
Blue Cheese, Heavy Whipping Cream, Pork Loin (Whole).
more...
5335 kcal
Activities & Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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