Weigh In record (no journal entry) for 24 November 2022
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144.6 lb
Lost so far: 9.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1658 kcal
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Fat: 59.45g | Prot: 57.80g | Carb: 209.80g.
Breakfast: Valio Letut, Arnolds Cake Kanelisokeri , Saarioinen Riisipuuro. Lunch: Uncle Ben's Jasmin Riisi Keitetty, Kariniemen Kanapihvit, Knorr Currykastike, Kinder Maxi. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa. more...
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losing 1.5 lb a week
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