Weigh In record (no journal entry) for 23 November 2022
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201.7 lb
Lost so far: 3.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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982 kcal
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Fat: 25.19g | Prot: 61.28g | Carb: 120.84g.
Breakfast: Co-Op Skimmed Milk, Oranges , Tesco Fruit & Fibre. Lunch: Slimming World Beef Tagliatelle. Dinner: Scrambled Egg, Sheldon's Oven Bottom Muffins, Tesco Honeydew Melon. more...
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losing 0.8 lb a week
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