Weigh In record (no journal entry) for 23 November 2022
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147.5 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1483 kcal
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Fat: 38.88g | Prot: 40.10g | Carb: 228.95g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet-Bix. Lunch: Oreo Oreo Original . Dinner: Ina Paarman's Beef Bolognaise Sauce, Fresh Pasta (Cooked). more...
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losing 7.7 lb a week
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