Weigh In record (no journal entry) for 22 November 2022
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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469 kcal
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Fat: 13.67g | Prot: 57.42g | Carb: 26.78g.
Dinner: Picard Mes 6 Tropéziennes, Langoustine, Reflets de France Truite Fumée d'aquitaine, Huîtres. more...
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gaining 6.6 lb a week
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