Weigh In record (no journal entry) for 22 November 2022
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1078 kcal
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Fat: 21.99g | Prot: 80.17g | Carb: 136.54g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Aldi Cooked Ham, Asda Iceberg Lettuce, Tesco White Tortilla Wraps, Cucumber (Peeled) . Dinner: Sainsbury's Sweet Chilli Breaded Prawns, Kirkland Signature Tuna Steak, White Potatoes (Flesh and Skin, Baked) , Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Tesco Honeydew Melon. more...
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losing 7.0 lb a week
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