Weigh In record (no journal entry) for 19 November 2014
|
207.3 lb
Lost so far: 102.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
1587 kcal
|
Fat: 53.37g | Prot: 91.22g | Carb: 181.95g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad . Dinner: Mr Kipling Mince Pies. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|