Weigh In record (no journal entry) for 22 November 2022
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184.3 lb
Lost so far: 10.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1771 kcal
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Fat: 80.96g | Prot: 65.71g | Carb: 202.79g.
Breakfast: Mayora Cool Time Coconut Water. Lunch: Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selai Kacang Halus (dengan Garam), Ceker, Batagor Batagor. Snacks/Other: Martabak Manis. more...
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losing 0.8 lb a week
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jurnalsementaraku's weight history
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