Der von der Küste's Journal, 31 March 2015

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Weigh In record (no journal entry) for 31 March 2015

211.2 lb Lost so far: 39.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:

1334 kcal

Fat: 49.16g | Prot: 73.31g | Carb: 143.20g. Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: Giardino Südafrikanische Kirschpaprika, Lidl Ciabatta, Rookhus Geräucherte Makrelenfilets - Natur, Dulano Mini Gemüse Nuggets. more...

2334 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Der von der Küste's Journal, 31 March 2015

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