Weigh In record (no journal entry) for 18 November 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1145 kcal
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Fat: 37.34g | Prot: 48.02g | Carb: 162.18g.
Breakfast: Milch 1,5%, Aldi Bio Sonnenblumenkerne, Rosinen, Kölln Haferflocken. Dinner: Mischkornbrot, Rama Margarine, Aldi Lachsschinken. Snacks/Other: Gala Äpfel, Birnen. more...
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gaining 10.8 lb a week
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