Weigh In record (no journal entry) for 18 November 2022
|
159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2022:
|
1145 kcal
|
Fat: 37.34g | Prot: 48.02g | Carb: 162.18g.
Breakfast: Milch 1,5%, Aldi Bio Sonnenblumenkerne, Rosinen, Kölln Haferflocken. Dinner: Mischkornbrot, Rama Margarine, Aldi Lachsschinken. Snacks/Other: Gala Äpfel, Birnen. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anni2018neu's weight history
|