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45 min XTRAFIT Rückentraining....
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2944 kcal
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Fat: 120.83g | Prot: 244.95g | Carb: 196.27g.
Breakfast: REWE Bio Apfelsaft Naturtrüb, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Leinöl, Aldi Körniger Frischkäse, Kaffee. Lunch: Ja! Zaziki, 1001 Delights Dönerfleisch, Kikkoman Sojasoße, REWE Bio Broccoli TK. Dinner: ESN Iso Whey Protein Vanilla Milk, Ener Bio Flohsamenschalen, Achterhof Ashwagandha, Lebepur Gerstengras, ESN Ultrapure Creatine Monohydrate, Arla Skyr Natur, REWE Beste Wahl Deutsches Corned Beef. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, ESN EAA, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform, WellMix Protein Riegel Banane , Banane, Hähnchenbrustfilet, WellMix Protein Riegel Banane , REWE Beste Wahl Hähnchenfleisch in Aspik. more...
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2204 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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