Weigh In record (no journal entry) for 20 November 2022
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1470 kcal
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Fat: 37.86g | Prot: 84.82g | Carb: 215.64g.
Breakfast: Cucina Balsamico Creme, Tomaten, Vitafit Multivitaminsaft, tegut… Bio Heumadl, Harzbube Handkäse, Spiegelei, Alsan Alsan-S, Dinkelbrötchen. Lunch: Mandarine, Tomaten, Aldi Körniger Frischkäse, Alsan Alsan-S, Wasa Vollkorn. Dinner: Alnatura Vegane Bratwurst aus Seitan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. more...
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gaining 1.5 lb a week
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